Reading List

This book struck a chord with me for its raw and honest exploration of masculinity in today's society. Michael Ian Black's reflections on what it means to be a 'better man'—for himself, his family, and society—challenged me to reconsider my own perceptions of masculinity and its impact on my life and work. It's a must-read for anyone looking to understand the complexities of manhood and personal growth in a changing world.

Anna Lembke's exploration of the dopamine-driven pursuit of pleasure and its consequences resonated deeply with my interest in mindfulness and living a balanced life. "Dopamine Nation" not only informed the scientific aspects of "The Purposeful Present" but also offered a compelling narrative on the importance of moderation in our increasingly indulgent society. It's a critical read for understanding the neurochemical roots of our behaviors and the path towards a more fulfilling existence.

Klosterman's provocative questioning of our current assumptions and beliefs fascinated me, prompting a deeper reflection on the nature of truth and understanding. His book encourages a mindful approach to our convictions, urging us to consider the present from a future perspective. This mindset has deeply influenced my approach to writing and living, emphasizing the value of open-mindedness and the pursuit of knowledge.

Jay Shetty's transformational insights into the peaceful and purposeful monk mindset have been a beacon of inspiration in both my personal journey and my writing. "Think Like a Monk" offers practical wisdom on navigating life's challenges with grace, compassion, and mindfulness—principles that lie at the heart of "The Purposeful Present." It's a guide to detaching from societal pressures and embracing a life of greater meaning and happiness.

Lisa Feldman Barrett's groundbreaking work on the construction of emotions has revolutionized my understanding of the human mind and its influence on our well-being. Her insights into the brain's role in shaping our emotional experiences provided a scientific foundation for the mindfulness practices discussed in "The Purposeful Present." This book is essential for anyone interested in the intricate relationship between our perceptions, our emotions, and our reality.

Michael Ian Black's "My Custom Van" offers a delightful departure from the more serious themes of the other books on my list, showcasing his unique blend of humor and wit. This collection of absurd and hilarious essays served as a reminder of the importance of laughter and not taking life too seriously—a principle that balances well with the practice of mindfulness. It's a book that has influenced my approach to writing, reminding me that wisdom and insight can also be fun and entertaining. "My Custom Van" encourages us to find joy in the quirks of life, highlighting the value of humor in our journey towards self-discovery and personal growth.